<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lydia Long]]></title><description><![CDATA[flow]]></description><link>https://www.carolinamindbodywellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 10 Oct 2026 12:51:14 GMT</lastBuildDate><atom:link href="https://www.carolinamindbodywellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Emotional Triggers: Exploring Inner Parts Through IFS Therapy]]></title><description><![CDATA[Understanding our emotional triggers is a crucial step towards enhancing emotional intelligence and overall well-being. It's common to...]]></description><link>https://www.carolinamindbodywellness.com/post/emotional-triggers-exploring-inner-parts-through-ifs-therapy</link><guid isPermaLink="false">675a141a916673477a713353</guid><pubDate>Wed, 11 Dec 2024 22:42:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e36c3a_dced8274727f401a9a66efe9eeaa0f80~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Exploring the Depths: Uncovering Emotional Triggers with IFS Therapy]]></title><description><![CDATA[Understanding our emotional responses can be tricky, especially when triggers unexpectedly emerge, leaving us feeling overwhelmed or...]]></description><link>https://www.carolinamindbodywellness.com/post/exploring-the-depths-uncovering-emotional-triggers-with-ifs-therapy</link><guid isPermaLink="false">673cf5235c97e769e2ef774f</guid><pubDate>Tue, 19 Nov 2024 20:30:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e36c3a_74d6dd2719864032ad125aa15a97001d~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Understanding Internal Family Systems (IFS) Therapy]]></title><description><![CDATA[Internal Family Systems (IFS) Therapy is a transformative and evidence-based approach to psychotherapy that helps individuals heal by...]]></description><link>https://www.carolinamindbodywellness.com/post/understanding-internal-family-systems-ifs-therapy</link><guid isPermaLink="false">673cf13a3576f3688d2e5ecb</guid><pubDate>Tue, 19 Nov 2024 20:19:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e36c3a_0bdc0489049947b3836242f198f3f6e8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Recognizing the Impact of Relationships: Signs of Positive or Negative Influence on Your Well-Being]]></title><description><![CDATA[Signs of a relationship positively contributing to your well-being often show up in how you feel, think, and act in both that...]]></description><link>https://www.carolinamindbodywellness.com/post/recognizing-the-impact-of-relationships-signs-of-positive-or-negative-influence-on-your-well-being</link><guid isPermaLink="false">6733d63233f336791abead4e</guid><pubDate>Tue, 12 Nov 2024 22:31:28 GMT</pubDate><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Understanding Repetition Compulsion: Why We Repeat Painful Patterns and How to Break Free]]></title><description><![CDATA[Repetition compulsion, a concept deeply rooted in psychoanalytic theory, refers to the unconscious tendency to recreate or revisit past...]]></description><link>https://www.carolinamindbodywellness.com/post/understanding-repetition-compulsion-why-we-repeat-painful-patterns-and-how-to-break-free</link><guid isPermaLink="false">67338721c5a27547c4825d54</guid><pubDate>Tue, 12 Nov 2024 16:55:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e36c3a_4c44f6fa07594f6687d7bbf08ac8cdba~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Exploring the Power of Restorative Practices for Emotional Healing - Uncovering the Unknown Paths to Inner Peace]]></title><description><![CDATA[In our fast-paced world, where stress and emotional distress are common companions, finding effective ways to achieve inner peace and...]]></description><link>https://www.carolinamindbodywellness.com/post/exploring-the-power-of-restorative-practices-for-emotional-healing-uncovering-the-unknown-paths-to</link><guid isPermaLink="false">670edc1c5ff13258a9465106</guid><pubDate>Tue, 15 Oct 2024 21:18:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e36c3a_3404edde0c504bf8b6843d96f2e291f5~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Navigating the Inner Landscape: Exploring the 8 Cs of Internal Family Systems (IFS)]]></title><description><![CDATA[Internal Family Systems Therapy (IFS) offers a unique lens through which individuals can explore and understand the complexities of their...]]></description><link>https://www.carolinamindbodywellness.com/post/navigating-the-inner-landscape-exploring-the-8-cs-of-internal-family-systems-ifs</link><guid isPermaLink="false">656a1dfe53f740892bb747ca</guid><pubDate>Tue, 15 Oct 2024 21:15:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_15301c270cd240318b0bcff42406729e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Full Moon Yin/ Meditative Circle in Asheboro ]]></title><description><![CDATA[Moon Circles happen on each full moon and new moon (dark moon) and are an ongoing opportunity to gather together and create meaningful...]]></description><link>https://www.carolinamindbodywellness.com/post/yin-meditative-yoga-circle-offered-in-asheboro</link><guid isPermaLink="false">666a12a9a3cf20c45056daba</guid><pubDate>Wed, 12 Jun 2024 21:29:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e36c3a_a0c9dac177bd49419a5912a9490724fa~mv2.jpg/v1/fit/w_1000,h_838,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Exploring Internal Family Systems Therapy: Unveiling the Inner World]]></title><description><![CDATA[Internal Family Systems Therapy (IFS) is a transformative therapeutic approach that delves into the intricate landscape of the human...]]></description><link>https://www.carolinamindbodywellness.com/post/exploring-internal-family-systems-therapy-unveiling-the-inner-world</link><guid isPermaLink="false">656a0ced15d2ddeecf3eff21</guid><pubDate>Mon, 03 Jun 2024 14:14:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e36c3a_7e7ba610c3d5462d9aea2ee9f7900706~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[ Unveiling the Nuances: Understanding the Difference Between Complex PTSD and PTSD ]]></title><description><![CDATA[The distinction between Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) holds profound...]]></description><link>https://www.carolinamindbodywellness.com/post/unveiling-the-nuances-understanding-the-difference-between-complex-ptsd-and-ptsd</link><guid isPermaLink="false">656a16a8602a1b9278eb5b35</guid><pubDate>Wed, 06 Mar 2024 21:27:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c2251b86bf514ce88489b3a4c6e27917~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[The Art of Sitting with Your Emotions: A Journey Within]]></title><description><![CDATA[In a world that often encourages constant movement and distraction, there is a subtle yet transformative practice that invites us to do...]]></description><link>https://www.carolinamindbodywellness.com/post/the-art-of-sitting-with-your-emotions-a-journey-within</link><guid isPermaLink="false">656e73a2014a7da85e503510</guid><pubDate>Mon, 12 Feb 2024 18:51:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e36c3a_b49ce4c5a0da46ada4138c2f0aa6eb5b~mv2.jpg/v1/fit/w_1000,h_602,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Sankalpa and New Beginnings: Crafting Your Intentions for the New Year]]></title><description><![CDATA[In the tapestry of ancient wisdom, Sankalpa emerges as a thread weaving through yogic and Vedic traditions. This blog embarks on an...]]></description><link>https://www.carolinamindbodywellness.com/post/sankalpa-and-new-beginnings-crafting-your-intentions-for-the-new-year</link><guid isPermaLink="false">656a2122db700ef48232231e</guid><pubDate>Sat, 30 Dec 2023 20:29:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4cb1ae02df234a95a628d8a6dbd489c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Navigating the Difficult Decision: Cutting Off Communication with Toxic Family Members]]></title><description><![CDATA[Family, often considered the bedrock of support and connection, can sometimes become a source of toxicity. Recognizing when to cut off...]]></description><link>https://www.carolinamindbodywellness.com/post/navigating-the-difficult-decision-cutting-off-communication-with-toxic-family-members</link><guid isPermaLink="false">657476f138c6916379f3cedb</guid><pubDate>Sat, 09 Dec 2023 14:22:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1ba6f4a0cec487b96c5cdb79c1a8ade~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Finding Serenity in the Season: Relieving Holiday Stress with Yin Yoga]]></title><description><![CDATA[The holiday season, though filled with joy and celebration, often brings its fair share of stress. Between the hustle and bustle of gift...]]></description><link>https://www.carolinamindbodywellness.com/post/finding-serenity-in-the-season-relieving-holiday-stress-with-yin-yoga</link><guid isPermaLink="false">6569f5f515bfe81d25470a49</guid><pubDate>Fri, 01 Dec 2023 15:23:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0784fee4aebd4b178e31f63f6c121dd6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Navigating the Holidays: 5 Ways to Cope with Trauma]]></title><description><![CDATA[The holiday season, often associated with joy and celebration, can be particularly challenging for those coping with trauma. Whether...]]></description><link>https://www.carolinamindbodywellness.com/post/navigating-the-holidays-5-ways-to-cope-with-trauma</link><guid isPermaLink="false">6568db684a542b383d79dd59</guid><pubDate>Thu, 30 Nov 2023 19:02:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[How to do Shadow Work]]></title><description><![CDATA[STEP 1: ANCHOR IN SAFETY When doing shadow work, we often encounter sensations, emotions, and/or recollections that we have spent our...]]></description><link>https://www.carolinamindbodywellness.com/post/how-to-do-shadow-work</link><guid isPermaLink="false">6386459b1a11539fbae9cc11</guid><pubDate>Tue, 29 Nov 2022 17:49:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1228292a9e914d64ac80d6badcc9d8c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Improving Anxiety by using Yoga ]]></title><description><![CDATA[Our sympathetic nervous system is the part of our nervous system that mobilizes us into action. If our nervous system detects a threat,...]]></description><link>https://www.carolinamindbodywellness.com/post/yoga-for-vagus-nerve-stimulation</link><guid isPermaLink="false">630cff63841e14931edfc7f7</guid><pubDate>Mon, 29 Aug 2022 18:29:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fe9f72ccd3484a4e838d43efa41d3ab1~mv2_d_5616_3744_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Tapping Your  Anxiety Away...]]></title><description><![CDATA[What is EFT tapping? Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also...]]></description><link>https://www.carolinamindbodywellness.com/post/tapping-away-to-relieve-anxiety</link><guid isPermaLink="false">62b8bb217244416da9b4c87f</guid><category><![CDATA[Anxiety]]></category><category><![CDATA[Mental Health]]></category><pubDate>Sun, 26 Jun 2022 20:03:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e36c3a_0ea052929212416fbdffeddf3bf40cce~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Yoga Sleep Flow Meditation ]]></title><description><![CDATA[This Sleep Flow practice is inspired by Swami Rama's teachings and Tracee Stanley's book on Radiant Rest. Practice your Sleep Flow in the...]]></description><link>https://www.carolinamindbodywellness.com/post/yoga-sleep-flow-meditation</link><guid isPermaLink="false">627043369d6dbb6c73e568c3</guid><pubDate>Mon, 02 May 2022 20:50:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f0d27e57db6f4185a7fc453882961134~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item><item><title><![CDATA[Shadow Work for Inner Child Healing Meditation]]></title><description><![CDATA[Shadow work is a psychological practice developed by Carl Jung that teaches you techniques to work with your shadow self to reduce the...]]></description><link>https://www.carolinamindbodywellness.com/post/shadow-work-for-inner-child-healing</link><guid isPermaLink="false">62703fcf3ca4c9ed1dafafe8</guid><pubDate>Mon, 02 May 2022 20:39:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_63b78deb2b4742ebb5b2b18fa9078dee~mv2_d_3000_1800_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Long</dc:creator></item></channel></rss>